Be nice! Calm down! How many times have you heard that, or even said that to your loved one? Contrary to popular belief, it’s okay to be angry. It’s a natural emotion, and there’s nothing wrong with it. Where it becomes troublesome is when it becomes a reaction. What you do with that emotion is key. Someone struggling to find a balance of feeling anger and taking it out on others should speak with a psychiatrist in Jacksonville, AL.
Healthy versus Unhealthy
As stated above, being angry isn’t a bad thing. It can actually be useful when it brings our attention to something that is hurting us, motivates us to change, or helps us stay safe due to the boost of energy related to fight or flight. Most times we feel anger, it’s tolerable, and we can easily manage it. When anger seems to be occurring more often, it’s harder to let go of that intense emotion, we are hurting others because of our reactions, or it is affecting our lives negatively, anger management may be necessary.
What is Anger Management?
Mayo Clinic describes anger management as “the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.” Learning what triggers you and techniques of self-control can help prevent angry outbursts and allow you to live a more peaceful life. Although books and courses are available, the guidance of a skilled mental health professional is the best way to ensure long-lasting and effective results.
Anger Management at Garrett Counseling in Jacksonville, AL
You deserve the best care for your mental health. We can help! Take back control of your emotions through anger management with one of our skilled psychiatrists in Jacksonville, AL. Follow this link to request an appointment, or call (256) 239-5662 today.