At times, medication is necessary to treat symptoms of anxiety. However, counselors find that anxiety counseling in Huntsville, AL, is a highly effective way to manage their client’s anxiety. Understanding which type of anxiety you have is important so you can make sure to get the right kind of counseling in Huntsville.

anxiety counseling huntsville

Medication or Counseling?

There are many different types of anxiety disorders, so there is no one size fits all solution. The decision on whether or not you need medication is one that you and your medical professional would need to discuss. Some people find it helpful to start on medication with therapy and gradually wean off their medication as they learn how to manage their triggers and symptoms of anxiety.

Knowing Your Anxiety

There are several types of anxiety disorders under the umbrella term “anxiety.” Understanding which type of anxiety you are dealing with sets the trajectory for the type of therapy that would be most effective for you. Take a look at the list below.

  • Generalized anxiety
  • PTSD (Post-Traumatic Stress Disorder)
  • OCD (Obsessive-Compulsive Disorder)
  • Social anxiety
  • Panic disorder
  • Phobias

Choosing the Right Therapeutic Approach

The overall goal of therapy is to help you identify triggers and understand your reactions. Because anxiety disorders (and individuals) are so different, the treatment plan your counselor develops will be tailor-made for you. An overview of approaches includes cognitive-behavioral therapy, exposure therapy, interpersonal therapy, psychoanalytic therapy, and art therapy.

Find a More Peaceful Future with Anxiety Counseling in Huntsville, AL

If you are struggling with managing symptoms of anxiety or would like more information on the types of therapy, our center for counseling in Huntsville can help. Start here by filling out a brief contact form, or call one of our advocate specialists for Huntsville counseling at (256) 239-5662. Don’t continue to suffer when there is help available. Our compassionate counselors are here for you. Call us today.