Jun 15, 2022 | Uncategorized, Wellness
Counselor Maddy shows you a few up and down regulation activities for mental wellness. Please consult your physician before starting any exercise program. Special thanks to Power Level Gym in Huntsville for letting us use their gym! A transcript of this video is...
Jun 15, 2022 | Play Therapy, Uncategorized
Counselor Rachel created this video to discuss “Sandtray 101”. In this video she shares what sandtray therapy us and how it can help with healing. A transcript of this video is available below. Video Transcription: Hi everyone. This is Counselor Rachel...
Jun 14, 2022 | Family, Parenting, Uncategorized
Counselor Maddy shares a review of The Yes Brain by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcription of this video is available below. Resources Mentioned In This Video: The Yes Brain The Whole Brain Child Video Transcription: Good morning,...
Jun 14, 2022 | Family, Parenting, Uncategorized
Counselor Emily gives parents a quick resource to help build emotional health with their children. A transcript of this video is available below. Resources Mentioned In This Video: Jenga Uno Video Transcription: Hi, I’m Emily with Garrett Counseling. So today I...
Jun 14, 2022 | Parenting, Product Reviews, Uncategorized
Counselor Madelyn shares a review of The Whole Brain Child by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcript of this video is available below. Resource Mentioned In This Video: The Whole Brain Child The Yes Brain Video Transcription: Good morning...
May 29, 2022 | Anger, Uncategorized
Think back to the last time that you felt angry. What was it that triggered your anger? It could be that someone swiped the parking spot you were waiting on at Publix. Maybe you had a disagreement with your spouse about the way you should spend money. Maybe someone...
May 26, 2022 | Parenting, Product Reviews, Uncategorized
Counselor Chloe’s video on Building Empathy in Children based on the book Born for Love by Maia Szalavitz and Bruce Perry. A transcription of this video is available below. Video Transcription: Hi, my name is Chloe and I’m a counselor with Garrett...
May 26, 2022 | Anxiety, Children, Stress, Uncategorized
Counselor Emily made this video to share tips for deep breathing for adults and children. A transcription of this video can be found below. Video Transcription: Hi, this is Emily with Garrett Counseling and today I want to tell you about deep breathing. Deep breathing...
May 23, 2022 | ADHD, Uncategorized
Occasionally, everyone has difficulty sitting still or concentrating on a task – especially if that task is boring or uninteresting. However, some people experience these problems on a grander scale, each and every day. These problems can become overwhelming and...
May 23, 2022 | ADHD, Uncategorized
In November of last year, Counselor Lynsey had the opportunity to attend the 2021 International Conference on ADHD (CHADD Conference). The conference was a collaboration of several organizations and researchers known for their passion for increasing ADHD awareness and...
May 19, 2022 | Therapy, Uncategorized, Wellness
Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
May 18, 2022 | Stress, Uncategorized
Today on the blog, we will be talking about regulation is all about getting yourself to a place where you’re calm again and not feeling down or feeling way too up. Below you’ll have 3 tips you can try while sitting at your desk! #1: Work On Your Breathing...
