Feb 21, 2022 | Grief, Uncategorized
Grief is a very familiar term. What isn’t so familiar is the fact that there are many different types. If you Google it, you can find up to about 20 types. There’s no way to fit a description of almost two dozen grief types in this blog, so we will touch on the most...
Feb 18, 2022 | Stress, Uncategorized
Stress and law enforcement is something that has only recently been growing in awareness. This is a field of work where employees witness traumatic events unfold on a daily basis. Because these first responders need to maintain a persona of strength in their line of...
Feb 16, 2022 | Children, Parenting, Uncategorized
Children are resilient. How many times have you heard that? There is some truth to that statement. However, children are not immune to trauma and the lasting effects it can have. If you are concerned that your child may be dealing with something you aren’t equipped to...
Feb 15, 2022 | Telehealth, Uncategorized
Odds are, you have heard alot about online healthcare services, like teletherapy, in the last two years. With all of this information, you may have found yourself, “why should I consider teletherapy?” Teletherapy can be a very helpful alternative to in-office...
Feb 15, 2022 | Parenting, Teens, Telehealth, Uncategorized
When the Covid-19 pandemic began, it brought with it many changes to our day-to-day lives. Healthcare, including mental healthcare, were not immune to these changes. Over the last 2 years, services like teletherapy (also referred to as online counseling or telehealth)...
Feb 14, 2022 | ADHD, Children, Parenting, Uncategorized
Do you or your child have trouble paying attention? Maybe you bounce from one topic to another during a conversation or have trouble staying in one spot for very long. If this sounds like you or your child, it’s possible you could benefit from therapy for ADHD....
Feb 11, 2022 | Therapy, Uncategorized
As you are sitting with your counselor sharing your innermost thoughts, you might be wondering why therapists take notes. If you have ever been curious but too afraid to ask, we hope the information provided here will help put your mind at ease. Breaking Down the List...
Feb 10, 2022 | Telehealth, Uncategorized
Most of us have seen our lives radically change since the beginning of the covid pandemic. While some may be seeing a glimpse of “normalcy” in our lives, others are starting to realize the impact the pandemic has had on their mind. Working from home, quarantining,...
Feb 9, 2022 | Uncategorized, Women
Having a baby is one of the most exciting times of a woman’s life. Perception of life with a newborn is smiles, baby coos, and lots of snuggles. However, many women suffer from postpartum anxiety, and more commonly, postpartum depression. There is treatment for both...
Feb 8, 2022 | Telehealth, Uncategorized
Twenty two years into the new millennium, and we still don’t have flying cars or whole meals presented in pill-form. However, we do have robots that sweep our floor and bluetooth speakers in our shower. With all of the advances, we are all relying on technology more...
Feb 7, 2022 | Therapy, Uncategorized
There is no absolute time frame to designate when your therapy should be over. However, if goals you have set with your Alabama therapist have been met, that is a good sign you should be able to transition out of therapy. Signs Therapy is Coming to an End There are a...
Feb 4, 2022 | Parenting, Play Therapy, Teens, Uncategorized
Coming to therapy is hard. Being able to identify and name thoughts and feelings is even harder. As a society, expression of thoughts and feelings is not always openly received or accepted. We worry about how what we say or do will be judged by others and if anyone...
