Jul 17, 2023 | College, For Patients, Uncategorized
“College is the best time of your life!” How many times do college students hear that phrase? While college can be fun and carefree for some, for others it is a time filled with anxiety, depression, and unhealthy habits. An article by the University of Hawaii at Hilo...
Jul 8, 2023 | College, For Patients, Teens, Uncategorized
Career Counseling is meant to help clients choose, change, or grow in their career, but did you know that career counseling can provide valuable guidance and support for rising high school juniors and seniors as they prepare to start their professional journey....
Jun 16, 2023 | Current Events, For Patients, LGBTQ+, Uncategorized
As our nation turns attention to Pride Month, we thought this would be a great time to share our favorite resources to help the LGBTQ+ Community care for their mental health. Helpful LGBTQ+ Mental Health Resources In Alabama Magic City Acceptance Center: The Magic...
Jun 9, 2023 | For Patients, Men, Technology, Uncategorized, Wellness
June is Men’s Mental Health Month. While mental health issues can affect anyone, there are certain aspects specific to men that can shape their experiences. Men have unique societal expectations, stigmas, stereotypes, and communication styles, all of which lead to...
May 13, 2023 | Sleep, Uncategorized, Wellness
Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...
Apr 18, 2023 | Connection, Couples, For Patients, Uncategorized
We want all of our clients to feel valued and achieve emotional growth, including couples that come to us for counseling or guidance within their partnerships! Our team came together to offer five tips to grow closer with your partner. Making Your Relationship A...
Apr 13, 2023 | Couples, Family, For Patients, Parenting, Uncategorized
Chronic illness unfortunately afflicts a dramatic number of people living today. The American Association for Marriage and Family Therapy states that “Approximately 35.3 million Americans, young and old, are limited in their daily functioning because of a chronic...
Apr 7, 2023 | Family, For Patients, Parenting, Technology, Uncategorized, Women
Motherhood is a demanding and challenging job that comes with many responsibilities. From juggling the needs of children, managing household chores, and maintaining a career or personal life, mothers have a lot on their plate. Fortunately, technology has made it...
Mar 30, 2023 | For Patients, Therapy, Uncategorized, Wellness
Spring has arrived, and with that – we thought it was the perfect time to revisit the idea of a “fresh start” and how counseling can change your life. The holiday season is now long in the rearview mirror and the new year is in full swing. The end of a year can...
Mar 24, 2023 | Current Events, Military, Therapy, Uncategorized
Mental health professionals play a critical role in supporting the mental health and well-being of individuals and families, including those who have served or are currently serving in the military. However, it’s important for mental health professionals to...
Mar 16, 2023 | Uncategorized, Women
Menopause is a term that many of us are familiar with; however, what would you say if I told you that what we have come to call menopause, characterized by hot flashes and changes in hormone levels, is called perimenopause. Perimenopause basically means, “around...
Mar 10, 2023 | College, Men, Teens, Therapy, Uncategorized, Wellness, Women
A few weeks ago, you chose a goal for yourself. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At first, it went great! You made some initial headway, and success seemed within reach. But then, you lost focus....
