Feb 16, 2023 | Therapy, Uncategorized, Women
We don’t like to talk about “the change.” In fact, it seems like “the change” is shameful and should only be discussed secretly. What is this change we’re talking about? Menopause! The National Institute on Aging states that one million women experience menopause each...
Feb 10, 2023 | Depression, Technology, Uncategorized
The number of people living with depression is staggering. Perhaps even more staggering is that most of these people are living without access to mental health services. While evidence-based interventions are available for depression, often people have little to no...
Feb 3, 2023 | For Counselors, Play Therapy, Therapy, Uncategorized
Often when thinking of play therapy, people mainly think of how it benefits children, but research shows that play therapy can be beneficial for adults too! We got the Garrett Counseling team together to discuss how we utilize play therapy with our adult clients....
Jan 30, 2023 | Technology, Uncategorized, Wellness
There are so many websites out there that are filled with mental health information or that claim to be beneficial for mental health that it can be hard to discern which websites are credible. Our team has compiled this list of the 10 best websites for mental health....
Jan 3, 2023 | Couples, Uncategorized
“Couples Counseling” – You have probably heard about it, seen it portrayed in the media, and maybe you even know someone who has attended it; but, how much do you really know about couples counseling? In this blog, we are sharing 10 things that are important to...
Dec 29, 2022 | Anxiety, Uncategorized, Wellness
“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Dec 28, 2022 | Holidays, Uncategorized
Happy Holidays to you! You may be thinking, “But wait – the holidays aren’t a happy time for me.” We are very sorry that the holidays are a difficult time for you. We also want you to know that you are not alone. In fact, the National Alliance on Mental Illness...
Dec 28, 2022 | Uncategorized, Wellness
It is a reality of life that we are often faced with challenges and difficult circumstances – grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that...
Dec 27, 2022 | Holidays, Uncategorized, Wellness
The holidays have arrived and one thing that comes with this season is – you guessed it: FOOD! We will be around food, and for some of us, we will also be preparing food… We just can’t get away from food! If you are trying to eat healthier this holiday season,...
Dec 24, 2022 | Holidays, Uncategorized
A new year is quickly approaching, and with a new year comes an opportunity for a new start – right? While January 1st will begin a new calendar year, that doesn’t guarantee a new, “clean” slate for anyone. Even though 2023 might not provide the new beginning...
Sep 9, 2022 | Uncategorized, Wellness
Talking to your doctor about your mental health concerns can be difficult, but it is necessary! The following blog is here to help you open up the conversation about your mental health with your primary care physician which can ultimately help you open a new dialog...
Sep 5, 2022 | Couples, Uncategorized
Being connected to another human being is one of the deep longings of many individuals. While having a companion or partner is a wonderful thing to have, being in a relationship with another person can be difficult. A relationship consists of two individuals with...
