Dec 10, 2021 | Depression, Sleep, Uncategorized
Sleep and mental health go hand in hand. Rarely do you have good sleep if your mental isn’t good and vice versa. Often one sign of depression is excessive sleeping. If you are anxious, you may not be able to sleep. Not sleeping is just one definition of insomnia. If...
Dec 8, 2021 | Family, Holidays, Uncategorized
As a Huntsville center for counseling, we know that some families are loud, chaotic, and full of merry cheer. Others are more low key just doing what they do to celebrate their traditional holiday. Some families have unresolved issues leading to an unpleasant get...
Dec 6, 2021 | Holidays, Uncategorized
You’ve barely regained consciousness from your turkey coma, and winter holidays are already upon us. We hope for a holiday filled with family, drink, and merry-making; however, all too often we instead find ourselves succumbing to the pressures of meal prep,...
Dec 4, 2021 | ADHD, Uncategorized
We hear a lot about ADHD behavioral therapy for children, however, not much is ever said about managing your ADHD as an adult. Although symptoms may not be as easily recognized, adult ADHD is common and treatable. Medication The most commonly prescribed medications...
Dec 2, 2021 | Holidays, Stress, Uncategorized
“Oh there’s no place like home for the holidays…” The air turns cold but a fire burns your remaining time until end of the semester exams and final class projects… Late nights and espresso shots fuel this last drive until you’re home for the holidays. At first...
Dec 2, 2021 | Holidays, Uncategorized
The holidays are coming up, and the kids will be out of school for an extended period of time. Everyone is excited about the upcoming festivities and break from school and work. However, inevitably before the break is over, our therapists at Jacksonville center for...
Nov 30, 2021 | Therapy, Uncategorized
Being emotional is a part of life. Emotions are a natural part of being a human, but it is also one of the most commonly overlooked issues that could be helped with counseling. Have you ever been told you have anger issues, or maybe you’re too thin skinned? Those...
Nov 24, 2021 | Couples, Uncategorized
Approaching your partner about relationship counseling can be intimidating and maybe even challenging. If you are struggling with how to start the conversation, we are going to discuss some ways that could be the inspiration your partner needs to jump on board with...
Nov 22, 2021 | Uncategorized, Wellness
We are very excited to share our new wellness t-shirt with you! This new “Be Kind To Your Mind” shirt was designed by Garrett Counseling’s very own Counselor Lynsey. We wanted the design of the new shirt to represent both parts of the brain: the...
Nov 22, 2021 | Therapy, Uncategorized
Have you ever caught yourself staring at someone’s name and scratching your head at all the letters behind it? You’re looking for a counselor, and now all these letters have you confused? Fortunately for you, that’s just what we are here to talk about today. Let’s...
Nov 19, 2021 | Anger, Anxiety, Autism, Children, Couples, Family, Grief, PTSD, Therapy, Trauma, Uncategorized
Searching for therapists in Alabama can be a bit overwhelming. There are so many things to consider when choosing a mental health professional who you feel comfortable with and will fit the needs of your unique circumstances. Ashley Garrett founded Garrett Counseling...
Nov 19, 2021 | Children, Men, Therapy, Uncategorized, Women
At Garrett Counseling, we understand that transportation can be a barrier to getting the mental health treatment you or your child need. We made the video and PDF to share information with you about a local resource called KidOne Transportation. PDF: Kid One...
