Nov 17, 2021 | Depression, Parenting, Uncategorized
Are you feeling lost and overwhelmed in managing your depression while still having to care for little ones? Over 16 million other adults are dealing with the same problem. Managing depression as a parent can be extremely difficult and hard to balance, but there are...
Nov 17, 2021 | Sleep, Uncategorized
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...
Nov 16, 2021 | Adoption, Uncategorized
According to the Adoption Network, approximately 7 million Americans have been adopted. Currently there are approximately 1.5 million adopted children in the United States. This number indicates that 1 out of 50 children, which represents about 2% of children in the...
Nov 15, 2021 | Holidays, Stress, Uncategorized
It isn’t a dish served best hot or cold, but we do get heaping portions of it every holiday season – stress. What is it about the idea of sitting down with friends and family for that iconic holiday meal that fills so many of us with apprehension? The stress of...
Nov 15, 2021 | Family, Uncategorized
Welcome to the third part of our mini blog series on the benefits of Alabama marriage and family therapy and how a marriage and family therapist can help you and your spouse achieve harmony and happiness in your home. If you have missed either of the first two, you...
Nov 12, 2021 | Family, Uncategorized
As we continue on in our three-part blog series, today we are going to discuss how family counseling in Albertville, marriage counseling, and counseling for kids can benefit your blended family. If you missed part one in this series, you can get caught up by clicking...
Nov 11, 2021 | Family, Uncategorized
In this mini-blog series we’ll address some of the many signs of how family counseling would benefit your family. Clients who have participated in family counseling in Huntsville have developed better communication within their families and found solutions to issues...
Nov 10, 2021 | Adoption, Family, Uncategorized
The Impacts and Effects of Adoption Adoption is a wonderful thing! However, adoption can also bring challenges to a family. We want to provide families in Marshall County with resources that can help you navigate any challenges adoption may bring and prepare for a...
Nov 8, 2021 | Guilt, PTSD, Uncategorized
Grief therapists in Alabama are seeing a rise in the number of clients seeking guilt counseling. There are many reasons you might feel guilt after losing a loved one. The impact of COVID-19 has caused a significant amount of grief among countless families. Overcoming...
Nov 5, 2021 | Couples, Parenting, Uncategorized
Watching your children grow is an exciting time. You anticipate milestones, and there is a sense of pride for each step they take as they blossom from itty bitty’s into young adults. So why, after the joyous celebrations of graduation and moving them to the next phase...
Nov 3, 2021 | Therapy, Uncategorized
If you read our first couple blogs on myths about therapy, welcome back! Local counselors are very familiar with the rumors swirling around the concept of therapy. Hence the reason we are continuing our articles on myths to educate the general public. I Just Lay on a...
Nov 2, 2021 | Uncategorized, Wellness
Running can have numerous benefits to both physical and mental wellness, but it can be hard to know where to begin. Although it can be intimidating trying to take on a new activity, running can be adapted to your fitness level and comfort so that you can start...
